Timarie has put together three different package options that fit different lifestyle interests and goals. Each option notes what is offered within a month. However she is asking for a 3 month commitment, not to herself per se, but to oneself. Three months helps ensure healthy habits, accountability, and evidence of progress which ensures YOUR SUCCESS.
What you will receive:
1 on 1 attention
Weekly tips on home exercises
Nutritional guidelines and suggestions
Ensure your body is functioning optimally which decreases the risk for injury
Accountability to start off the New Year
Encouraging/supportive trainer throughout your journey
No gym intimidation
Flexible scheduling that will fit your life
Fun yet relaxed environment
Opportunity to start where you are. Create goals and steps that will ensure long lasting habits which lead you to success in reaching your goals
Why is this important/invaluable?
We cannot pour from an empty cup. Invest in yourself so you can support others
Build strength
Learn something new
Build and restore confidence through physical abilities
Confidence enhances mood which leads to a positive perspective on life
Move Better, Live Better
INFORMATION BASED ON A SINGLE MONTH
Option A (Balance Seeker) Option B (Confidence Booster) Option C (Soul Healer)
1 Muscle Therapy sessions 1 Muscle Therapy sessions 1 Muscle Therapy sessions
4 Personal training sessions 8 Personal Training sessions 8 Pole Fitness sessions
4 pole fitness sessions
She has a passion to restore and awaken self-confidence through physical abilities, so her clients can enjoy an active life well into their later years. Timarie's mission is to empower people to MOVE BETTER so they can LIVE BETTER with confidence.